Wild game has long been a part of the traditional North American diet, and for many, the most sustainable way of consuming healthy proteins. But can these meats really be good for your heart health?
Wild game, such as venison, elk and bison, is an excellent source of lean protein. In contrast to domesticated farmed poultry, wild game has much less fat, and it is higher in heart-healthy omega-3 fatty acids. The amount of omega-3 found in wild game can vary by animal and by region, but in general, wild game has higher levels of omega-3 than farmed animals.
Wild game is also naturally low in sodium and can be an excellent source of minerals, including zinc, iron, magnesium, and phosphorus.
Wild game can be a good source of protein and healthy fats, but there are some potential concerns related to consuming it. Wild game can be highly variable in terms of quality, depending on where and how it is hunted; some wild game may contain higher levels of mercury, lead, and other contaminants than farmed animals.
In addition, wild game’s level of fat can vary from animal to animal, so be sure to check the nutrition label to get an accurate idea of the fat and calorie content of the wild game you purchase. It is important to bear in mind that wild game is typically very lean and is lower in calories than farmed meats, but it does still contain fat and calories.
Overall, wild game can be an excellent source of lean protein and healthy fats. It is important to check the nutrition label and be aware of how the wild game was sourced and where it was hunted, to ensure that it is free from contaminants. With appropriate knowledge and caution, wild game can be an excellent addition to a heart-healthy diet.
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