Healthiest Wild Game


Healthiest Wild Game

Wild game is a great source of lean animal protein, fatty acids, vitamins and minerals. So, if you’re looking for heart-healthy or Paleo diet options, here are some of the healthiest wild game you can eat.

1. Bison

Bison, or buffalo, meat is one of the leanest, healthiest, and most humanely-raised meats on the market. It is:

  • High in Iron and protein – Bison is a great source of iron with 3 mg per 3 ounces and 23 grams of protein per 3 ounces.
  • Low in fat and calories – Bison has about 10% of the fat and 40% fewer calories than regular beef.
  • Free of added hormones, steroids and antibiotics – Buffalo are largely raised on grass, making them healthy, antibiotic- and hormone-free.

2. Wild boar

Wild boar is lean but still full of flavor and great for grilling. It is:

  • High in Protein – Wild boar has 24 grams of protein per cooked 3-ounce serving.
  • Low in Saturated fat – Wild boar has just 1.5 grams of saturated fat per serving.
  • High in Iron – Wild boar also provides 2.7 mg of iron per serving, making it a great red meat alternative.

3. Venison

Venison is a healthy, gamey meat that’s versatile for cooking and roasting. It is:

  • Low in fat – Venison from deer has 1 gram of fat per ounce, making it one of the leanest forms of meat.
  • High in Protein – With 25 grams of protein per 3-ounce serving, venison is a great, lean red-meat alternative.
  • Rich in Omega-3 fatty acids – Venison provides 266 mg of omega-3 fatty acids, helping to protect the heart.

4. Elk

Elk is a wild game that has a rich, distinctive flavor and is loaded with protein, minerals and vitamins. Its nutrients include:

  • Protein – Elk contains 24.3 grams of protein per 3-ounce cooked portion.
  • Omega-3 fatty acids – Elk is also a good source of omega-3s, with 266 mg per cooked serving.
  • B Vitamins – Elk provides good amounts of B vitamins like B6, B2, and B12.

Conclusion

Wild game is a great source of lean protein, omega-3 fatty acids, and other essential vitamins and minerals. Whether you’re trying to adopt a Paleo diet, follow a heart-healthy lifestyle, or just trying to increase your protein intake, wild game is an excellent choice.

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